DOBRO JE ZNATI PRIJE POČETKA VJEŽBANJA!
Bez obzira na to za koju se vrstu(e) rekreacije odlučite, pročitajte na što sve trebate obratiti pažnju prije početka, za vrijeme i nakon vježbanja.
Redovito i učestalo vježbajte, dva - tri treninga s razmakom od dan-dva.
Odjeća neka bude udobna i pamučna, prilagođena tjelesnoj aktivnosti i klimatskim uvjetima.
Obuća neka bude kvalitetna i udobna.
Zagrijavanje je važno i nikad nemojte preskakati taj dio treninga.
Nakon vježbanja kontrolirano se i pravilno istegnite.
Slušajte voditelja, instruktora, trenera.
Trudite se pravilno izvesti vježbu.
Napredujte s težinama, s pokretima, s brojem treninga u tjednu.
Kako vježbati ako vas boli? Nikako! Tijelo signalizira da nešto nije dobro i treba mu relaksacija.
Umjereno s naporom - ne možete odmah vježbati svaki dan, s velikim težinama i na najjače, dajte si vremena i ne forsirajte.
Ne uspoređujte se s drugima nego sa sobom od ranije.
Pazite na disanje i dišite prilikom svake tjelovježbe. Izmjena zraka je važna, stoga slušajte trenera kad vas vodi disanjem kroz vježbu.
Pijte dovoljno tekućine tijekom cijeloga dana, a za vrijeme treninga pijuckajte vodu, ne "nalijevajte" se dok trenirate. Možete piti i izotonični napitak.
Ne vježbajte punog želuca, ali ni gladni.
Zbog higijene nosite čistu obuću za vježbanje (tenisice oprane u stroju za pranje rublja) i veliki ručnik koji ćete staviti na strunjaču/prostirku.
Ne budite opsjednuti mršavljenjem, važan je proces. Volite svaki korak i uživajte u njemu, a to će vas dovesti do rezultata.
Pazite na prehranu - ne preskačite obroke, jedite češće, ali manje. U prehranu uključite voće i povrće, a izbjegavajte šećer, masnoće i brzu hranu.
KOJE VRSTE TRENINGA NUDIMO?
Svatko može pronaći trening koji odgovara njegovom ukusu i potrebama.
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