Individualni treninzi

TRENINZI S OSOBNIM TRENEROM

U razgovoru prije početka vježbanja saznat ćemo sve o vašim željama i problemima. Kad dobijemo cijelu sliku o vama, predložit ćemo i složiti treninge te vam ukazati na promjenu prehrambenih navika za postizanje vaših ciljeva. Praksa je vježbanje dva ili tri puta tjedno uz stalni nadzor trenera te kontrola i poticaj da se pridržavate zdravijih navika koje smo dogovorili.

Na prvom treningu napravit ćemo fitnes testiranje i pomoću njega dobiti uvid u fizičko stanje vašeg organizma (kondicija, fleksibilnost i snaga).
Dobro bi bilo napraviti vaganje (tjelesna masa, indeks tjelesne mase, postotak masti i mišića, razina visceralne masti) i mjerenje metrom.

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